Mindfulness

Mindfulness

Mindfulness

As I’m referring to mindfulness, I don’t mean in a deep meditative state (although that would be amazing and powerful), but in just a very basic way.  Being mindful, being present, thinking, visualizing & feeling the bigger picture before taking action.  I believe this could be a tremendous tool, & I’d like to practice mindfulness as it relates to making healthier decisions.  After all, success to a very great degree, boils down to the choices we make.  Choices are at every turn…being active vs. sedentary, selecting fruit vs. candy, drinking water vs. soda, having one scoop instead of two, and so on.   So this is my desire, that I practice mindfulness, resulting in healthier decisions.