Amazing Chicken Stew, Enchilada Style

Chciken Stew, Enchilada Style

Chciken Stew, Enchilada Style

In a word, A-MAZ-ING!   I had a request for a low carb meal, and I came up with this one on the spot.  This is great because you can add all of the ingredients in a casserole dish with a lid, and bake in the oven for 1 – 1/2 hours (or the slow cooker!) and forget about it, knowing that the flavors will mingle & be even better with a little time! Continue reading

Cornbread Casserole – no oil added!

Cornbread Casserole - no oil added!

Cornbread Casserole – no oil added!

I’ve been having so much fun with my Greek yogurt substitutions, that I thought I’d try my hand at inventing a cornbread casserole recipe.  I guess you’re never too old to play with your food!

The result of my “no oil” recipe, was a moist, dense cornbread,  This would not be a recipe I would make for company, but in watching my waste-line and trying to get some healthy substitutions incorporated into our daily eats, this definitely worked. Continue reading