Chciken Stew, Enchilada Style
In a word, A-MAZ-ING! I had a request for a low carb meal, and I came up with this one on the spot. This is great because you can add all of the ingredients in a casserole dish with a lid, and bake in the oven for 1 – 1/2 hours (or the slow cooker!) and forget about it, knowing that the flavors will mingle & be even better with a little time! Continue reading
Cornbread Casserole – no oil added!
I’ve been having so much fun with my Greek yogurt substitutions, that I thought I’d try my hand at inventing a cornbread casserole recipe. I guess you’re never too old to play with your food!
The result of my “no oil” recipe, was a moist, dense cornbread, This would not be a recipe I would make for company, but in watching my waste-line and trying to get some healthy substitutions incorporated into our daily eats, this definitely worked. Continue reading
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