Garden Salad with Yogurt Feta Vinaigrette

Garden Salad with Yogurt Feta Vinaigrette

Garden Salad with Yogurt Feta Vinaigrette

My usual preparation of any type of vinaigrette salad, is to add the oil, vinegar & seasonings straight onto the salad.  I’ll call this my “toss and taste” method, and once again does not involve a recipe.  So adding ingredients to a bowl, I forced myself to measure & taste as I went, and I came up with this dressing recipe.  I don’t normally use yogurt, but as I mentioned in another post, I am trying to teach myself to cook with Greek yogurt as a healthier alternative.  


2 tablespoons low-fat Greek yogurt

1/4 teaspoon red wine vinegar

1/8 teaspoon salt

1/8 teaspoon oregano

1/8 teaspoon basil

1/2 teaspoon sugar (or a little of your favorite sweetener to taste)

1 tablespoon fresh squeezed orange juice

fresh cracked pepper to taste

1/8 cup no fat feta cheese crumbles

Small to medium sized garden salad (enough for two people)


Combine the yogurt, seasonings, orange juice, vinegar & sugar – mix well.   Pour over a prepared garden salad, adding the feta cheese crumbles.  Toss thoroughly to coat the salad.

Recipe Notes:

I added some roasted chicken pieces with my portion, for a complete and healthy dinner.  Delicious!

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